Connect it through the MCP server, which lets assistants such as Claude, Cursor and Codex read your data using your own permissions. It is read-only by default, and any change the assistant drafts becomes a proposal you approve in the Portal.
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The appeal of asking questions in plain language is obvious, and so is the risk: an assistant holding a token that quietly rewrites production records. The design answers that directly. The assistant sees only what your own account can see, nothing is written without human approval, and the token can be revoked at any moment. That is what makes it usable against real monitoring data rather than a copy of it.